Melissa Tattam’s Go To Products, Recipes and Food spots!
Melissa’s passion is health and wellness. She has educated herself on how to live the healthiest, cleanest and most toxin-free lifestyle and she shares all her recommendations with us today.
Quick Fire:
Sweet or Savoury? Sweet
Juicy Burger or Overloaded Salad? Juicy Burger
Go to Cuisine? Italian
Cook in or Eat Out? Eat Out
Go To Deliveroo? Huo, Chelsea - Recommendation: Gluten Free Pad Thai
Food Product Recommendations:
The Best Coconut water - Kooks Coconut water
Collagen - Well Easy (Own Brand) - Grass Fed and Grass Finished Collagen
Coffee - Melissa’s Go-To Coffee of choice is Exhale and then she adds a dash of cinnamon to try and reduce the spike
MCT Powder and Oil - Hunter and Gather
Milk of choice - Melissa isn’t against consuming dairy but tries to drink the best quality milk she can get her hands on. At the moment that is from Estate Dairy which you can find here
Beauty and Health care products:
Floss - PSA free
PARLA - Sustainable floss and other dental care (To receive 10% off your order use the code GEORGIASYMONDS)
Toothpaste - Melissa goes Flouride free - however make sure your not using blue toothpaste
Beauty practices:
Oil Pulling - Using Coconut Oil take a tbsp Coconut Oil and swish it around your mouth for 15/20 minutes before you do your teeth
Tongue Scraper - You can find one similar to the one Melissa described here
Salt before water - Taking a grain of celtic salt under the tongue before you drink water
Specialists to follow or speak to:
Pippa Campbell - Female Hormone Health Specialist
Bobby Quereshi - Gut Health Specialist
London Bakery Recommendations:
Layla - for the best Pain Au Chocolate
Bread Ahead - for the best Pistachio Pain Au Chocolate or Almond Croissant
Gails - for the best Almond Croissant
Further reading: