Natalia Rudins 4 Tips for Quick But Healthy Meals at Home
Staples for the cupboard
Merchant Grain packets (Quinoa, Puy Lentils, Mixed Grains) these have clean ingredients
They are easy to heat up and add to any dish, salad or soup to add extra protein and or carb. They can be ready in under 2 minutes
2. Have quick prep veggies in the fridge that can be ready to add to meals or snack on
A carrot is super easy to chop and have as a snack with hummus
Spinach and Kale - easy to add to any dish or steam
Salad, tomatoes and cucumber a staple to every salad
Frozen edamame beans, peas and broad beans are a staple in the freezer
Spring onions - easy to add to noodles, rice or salads
3. Good sauces to add as marinades or dressings
Either homemade or you can get some great store bought ones now such as Nojo sauces, these are great and make it so easy to put together a nourish bowl/buddha bowl or salad
4. Your freezer is your best friend for quick and easy meals
Make sure to have Gyozas or Dumplings in the freezer
You can also buy frozen avocado which is great for guacamole or to add to rice dishes
A super easy meal suggestion is miso paste - frozen gyozas or dumplings and noodles.
Quick boil it all together and add any veggies you have in your fridge or freezer and you have made yourself a very simple but quick and healthy ramen